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Bodybuilding: From Heavy Duty to SuperSlow: Evolutionary Strategies for Building Maximum Muscle
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Bodybuilding: From Heavy Duty to SuperSlow: Evolutionary Strategies for Building Maximum Muscle

Craig Cecil

There's more than one way to build muscle...
Learn about all of the bodybuilding strategies from the past century.

Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building techniques of today. Learn how to harness these concepts to build muscle faster than you thought possible.

Learn About 14 Different Bodybuilding Training Systems

In this book you?ll learn diverse training strategies, including:
  • Volume Training
  • Peripheral Heart Action Training
  • High-Intensity Training
  • Periodization
  • The Bulgarian Method
  • Pre-Exhaustion Training
  • Heavy Duty
  • The Weider System
  • The Hardgainer Method
  • SuperSlow
  • Holistic Training
  • Power Factor Training
  • Positions of Flexion
  • Static Contraction Training
Dozens of Training Routines and Workouts

Each training system is fully explained and includes sample workouts to get you started. Don't keep training the same way every time you workout!

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