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11

SuperSized!: A Step-by-Step 12-Month Musclebuilding Course to Take You from Beginner to Advanced

Gerard Thorne

But Musclemag International and Gerard Thorne do know how to continue building muscle after that initial surge.

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12

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

Lou Schuler, Alwyn Cosgrove

Outlines a scientifically based weight-lifting method that focuses on the bodys natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health.

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13

The Complete Book of Butt and Legs

Kurt Brungardt, Mike Brungardt, Brett Brungardt

A complete, illustrated guide to strengthening and shaping the lower body area introduces more than one hundred exercises and dozens of fitness routines and explains how both men and women can effectively tone the body.

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14

Anabolic Primer: Ergogenic Enhancement for Hardcore Bodybuilders

Gerard Thorne

Presents information for bodybuilders on different methods to gain and retain muscle mass, including hormone manipulation, effective exercising, vitamin supplements, diet, and the effects of anabolic steroids.

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15

Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Enough to Hook Up

Nate Green

Green presents this unique book just for young, single guys who are looking to getsingle women to notice them.

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